Couple's Counselling

Every relationship has its ups and downs. No matter how much love there is, it’s natural to face moments of frustration, miscommunication, or emotional distance. Maybe you and your partner keep having the same arguments without resolution, or you struggle to express what you truly need from each other. Maybe something has shifted in the relationship, and you’re not sure how to find your way back.

Couples counselling is a space to slow down and really listen to yourself, to your partner, and to the patterns that shape your relationship. My approach combines Cognitive Behavioural Therapy (CBT), Schema Therapy, and the Gottman Method. This means we focus not only on how you communicate but also on the deeper emotional needs and habits that drive your interactions. Often, conflicts aren’t just about the surface issue. They reflect old wounds, unspoken expectations, and ways of coping that might not be serving you anymore. Therapy gives you both the tools to navigate these moments with more clarity, honesty, and connection.

We begin with a 75-minute intake session together, followed by two individual sessions — one with each partner. This gives both of you space to reflect on your own experiences and goals for the relationship. After that, we come together again to decide whether continuing with couples therapy feels like the right next step.

Sessions typically last 60 or 75 minutes, and the process looks different for every couple. Some come in for a few sessions to work through a specific issue, while others engage in longer-term therapy to break recurring patterns and build a stronger foundation. However long we work together, my goal is to help you communicate more openly, understand each other more deeply, and create a relationship that feels fulfilling for both of you.

If you and your partner are ready to take this step, feel free to reach out.