Out of Office until October 23, 2026.
Individual Therapy
A space to understand yourself more deeply.
Sometimes we know exactly what's bothering us. Other times, it's harder to put into words. You might notice the same patterns repeating, feel overwhelmed by your emotions, or simply have a sense that something isn't quite right.
Individual therapy gives us the space to slow things down, understand what's happening beneath the surface, and begin finding ways forward that feel right for you.
Looking beneath the surface
The first few sessions give us time to get to know each other, understand what has brought you to therapy, and begin exploring what you might need from our work together. Building trust is an important part of that process, and it can take time.
I draw from Cognitive Behavioural Therapy (CBT), Schema Therapy, and Mindfulness, adapting our work to you rather than following a fixed formula.
Therapy can be short-term and focused, or give us more time to explore deeper patterns. We'll check in along the way about how the process is feeling and what you need from it.
The way we think, feel, and respond to situations doesn't develop out of nowhere. Our experiences shape the beliefs we hold about ourselves, the ways we relate to others, and the strategies we've learned along the way.
In therapy, we'll become curious about these patterns rather than judging them. We'll explore where they may have come from, how they're showing up in your life today, and what you might be ready to approach differently.
